Printable recipe directions and ingredient list at bottom of post Directions: Preheat oven to 425 degrees F. Spray a baking dish with cooking spray. If you'd like to serve this dish cold, skip the last 15 minutes in the oven and refrigerated until ready to serve. Add the vegetables, pineapple, and rice to the shredded chicken in the casserole dish. A few months ago, I discovered the joys of homemade teriyaki sauce. Weight Watchers Freestyle Smart Points Info for Chicken Teriyaki Casserole: 7 per serving (SPs calculated using the recipe builder on weightwatchers.com). Heat your vegetables in a pan or microwave until hot. Heat casserole in the oven for another 15 minutes until heated through. Stir over medium heat until sugar is melted. This Weight Watchers Teriyaki Chicken Casserole Recipe will make your life easier. Continue cooking the sauce until it thickens up, then set aside. 1 1/2 Tablespoon Of Finely Chopped Garlic, 1/4 Teaspoon Of Crushed Red Pepper Flakes, 1 Cup Of Pineapple Tidbits – 1 Can Undrained, *See Note, 4 Boneless, Skinless Chicken Breasts, About 140 Grams Each. Serve the casserole topped with the reserved 2 tablespoons of refrigerated glaze and remaining 1 tablespoon of the green onions. Remove lid and continue stirring constantly for one minute. Cover with remaining sauces and stir well. Spread the cut chicken breasts across the bottom of a 9×13 casserole dish. capacity; High-strength tempered safety glass Bath Scale, « 50 Weight Watchers Freestyle Instant Pot Recipes, Weight Watchers Apple Pie | Freestyle Smart Points Included ». Add the rice, pineapple and juice, red pepper, chicken broth, and chili garlic sauce to a baking dish and stir to combine. Make teriyaki glaze by mixing brown sugar, soy sauce, gingerroot, garlic and pepper flakes in 8-inch nonstick skillet. Add the vegetables, pineapple, and rice to the shredded chicken in the casserole dish. Place the chicken on top of the rice. Required fields are marked *. Heat casserole in the oven for another 15 minutes until heated through. All brand names, trademarks and business material belong to there respective owners. Season both sides of the chicken breasts with salt. Season both sides of the chicken breasts with salt. Remove the dish from the oven and shred the chicken into bite size pieces. Cover with remaining sauces and stir well. Spray a 9×13 inch glass baking dish with cooking spray. Make a slurry by stirring together the cornstarch and 2 tablespoons of water in a small dish until smooth. Baked for 40-50 minutes or until the juice from the chicken runs clear when the centre of the thickest part is cut ( 165 degrees @ least). Nana Pat finds no greater joy than watching her children, grandchildren and now great grandchildren cooking and enjoying her recipes. Not necessarily in that order! Note: making this dish using fresh cut pineapple would give it a brighter taste as the canned pineapple is quite sweet. © Copyright © 2011- Being diagnosed with Celiac Disease more than 30 years ago, she has experimented and with great success now only creates and makes her recipes with gluten free flour and other ingredients. About This Teriyaki Chicken Casserole. Mix rice, pineapple, bell pepper, 3 tablespoons of green onions with the chicken broth in the baking dish. capacity; High-strength tempered safety glass Bath Scale. With an account you will be able to: Subscribe to our Newsletter and get the latest content delivered to you! Cool slightly, and reserve 2 tablespoons of the glaze in a small bowl. In a large bowl, whisk together brown sugar, soy sauce, garlic, and chicken broth. Aloha Pineapple Chicken Rice Casserole. I saw this first on Emily Bites’ website. How to Cook Teriyaki Chicken and Rice. Remove from heat. Your email address will not be published. Cover with foil. In … Add the slurry to the boiling sauce and stir to combine. Not necessarily in that order! In a small bowl, beat cornstarch with water, then add to the skillet. I used an 11 x 7-inch dish. 1 ½ lbs boneless skinless chicken breasts in bite size pieces. Pour one cup of the sauce over the chicken. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”. Weight Watchers New Complete Cookbook, SmartPoints Edition: Over 500 Delicious Recipes for the Healthy Cook’s KitchenWeight Watchers SmartPoints Calculator for Freestyle ProgramWeight Watchers by Conair Digital Glass Bathroom Scale; 400 lb. 5 Fashion Essentials To Pack For A Last-Minute Getaway, Top 5 Dental Procedures To Consider In Your Thirties, How To Create An Anti-Aging Skin Care Plan. Weight Watchers New Complete Cookbook, SmartPoints Edition: Over 500 Delicious Recipes for the Healthy Cook’s Kitchen, Weight Watchers SmartPoints Calculator for Freestyle Program, Weight Watchers by Conair Digital Glass Bathroom Scale; 400 lb. Delicious and super easy recipe and flexible too! Stir the remains of the unrefrigerated glaze into the rice mixture. Stir the remains of the unrefrigerated glaze into the rice mixture. Bring to a boil over medium heat. Garnish with sesame seeds before serving. Not only is it delicious and Weight Watchers friendly, it's a time and money saver, too. Fast, easy, without any engagement! Unlike most pre-made teriyaki sauces that are loaded with excesses sugars and fillers, the one I used to make this casserole is made of simple ingredients, mostly sweetened naturally with honey, and comes together in fewer than five minutes. https://www.lifemadedelicious.ca/recipes/teriyaki-chicken-and-pineapple-rice-casserole/87b3cee7-d0d7-4837-a9b8-410bc8421eac, Teriyaki Chicken and Pineapple Rice Casserole, 1 cup pineapple tidbits (from 398 mL can), undrained, 4 boneless skinless chicken breasts (about 140 g each). Michele is a married mom of 3 adult children. Combine the soy sauce, the ½ cup water, the brown sugar, honey, ginger, olive oil and garlic in a small saucepan and cover. With a love of cooking and baking that spans almost 60 years, the author of the cookbook "Mmm Something Smells Good" which saw several reprints to keep up with demand. Place the casserole dish of chicken in the oven and cook for approx 25 minutes or until the internal temperature of chicken reaches 165 degrees. Heat your vegetables in a pan or microwave until hot. Welcome! She is currently enjoying spending time with her husband in the empty nest. Most days I can be found working on a healthy lifestyle, camping or having some frugal fun. I only made three changes: 1) used Tbsp of minced garlic instead of powder 2) sauteed onions and garlic prior to adding Stir over medium heat until the sugar is melted. Dec 27, 2016 - Traditional chicken and rice casserole gets a sweet-and-savory tropical twist with teriyaki-glazed chicken and pineapple rice. Michele can be found working on a healthy lifestyle, camping or having some frugal fun. Combine the chicken teriyaki sauce ingredients in a saucepan and bring to a simmer, stirring frequently. Remove the dish from the oven and shred the chicken into bite size pieces. Mix rice, pineapple, bell pepper, 3 tablespoons of green onions with the chicken broth in the baking dish. If you’d like to serve this dish cold, skip the last 15 minutes in the oven and refrigerated until ready to serve. 32 oz frozen mixed stir-fry vegetables with no sauces, 1 cup pineapple tidbits packed in 100% juice. I am Michele, a married mom of 3 adult children who blogs about real life. 2020 Flyers Online | Conception & SEO © The Elegant Luxe Life 2020 | Designed by LCM Web Design. Brush with 2 tablespoons of the unrefrigerated glaze. Make the Teriyaki glaze by mixing brown sugar, soy sauce, ginger root, garlic and red pepper flakes into an 8 inch skillet. Your email address will not be published. Continue stirring for an additional minute until the sauce starts to thicken. Cook for 1-2 minutes, stirring occasionally, until mixture starts to simmer and has thickened.