Raja means ‘a King’ and Yog or Yoga means ‘a connection, a relationship’. Raja Yoga is viewed as the “royal path” to attaining the state of yoga or unity with mind-body-spirit. Raja Yoga, Oneness through Meditation. Le Raja Yoga nous propose des techniques de méditation.. Dans ces séances de Méditation et Raja Yoga, nous nous appuierons sur ces techniques qui on fait leur preuve, ainsi que sur les énergies des saisons, de la terre et du cosmos qui nous ont créé, afin d’ouvrir notre conscience, de rayonner ce que nous sommes. Raja Yoga meditation is a technique mentioned in the Bhagavad Gita, popularized by Swami Vivekananda in the 19th century. Thus, it allows for enhanced performance and teaches the importance of introspection and silence. This level consists of all non-violence and peaceful virtues like ahimsa, satya and brahmacharya. The Eight Levels of Raja Yoga Postures are: Yama or self-restraint – This level involves your attitude towards the society. Raja Yoga meditation is practised with ‘open eyes', which makes this method of meditation versatile, simple and easy to practice. This approach makes Raja Yoga an extremely challenging and difficult practice to engage in. Raja Yoga is so highly revered because it attains enlightenment from direct control and mastery of the mind. PDF. You know the in-breath at the very first moment, when the first sensation of inbreathing arises. Rajyoga Meditation-5 Bases & Pillars(Rules) of Rajayoga:-The higher stages of Rajyoga focuses on the Purification of soul, Changing the perspective of seeing things & Keeping one’s mind ever happy & delighted. This is also known as the eight-fold path of yoga. The meditation is named ‘raja’ because the practice aims to impart king-like qualities of confidence, awareness, and independence. There are two inter-connected steps to learn and master the Rajyoga meditation. Raja Yog is the Supreme Yoga through which the Soul becomes master (a Raja /King) of all its senses (organs, mind, intellect) by simply remembrance of the Supreme Soul. It is a meditation without rituals or mantras and can be practised anywhere at any time. Since then, it has gained popularity and is widely taught around the world to maintain mind stability and sanity. RAJA YOGA & TECHNIQUES DE MÉDITATION. Raja Yoga meditation is a spiritual process for helping you understand yourself better and controls the body using the power of the mind. Raja Yoga meditation is accessible to people of various backgrounds. What is Raja Yoga meditation? It helps awaken your positive qualities that are buried deep within. 7 Days Course. Raja yoga consists of 8 levels or limbs or stages. This is achieved by practicing certain disciplines known as basic pillars of the Rajyoga:-1. Make sure that you are fair in what you do. Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. The FOURTH stage of meditation is ‘Full Sustained Attention on the Breath’ The fourth stage occurs when your attention expands to take in every single moment of the breath.