© 2005 - 2019 WebMD LLC. But it makes no recommendations about the content or size of the third meal. Special K Diet Plan Review. Please follow the instructions listed below to upload your electronic proof of purchase. Marisa Moore, RD, LD, spokesperson, American Dietetic Association; Susiejones80 Change ), You are commenting using your Google account. I think this diet is great, I find it really easy to stick to as iv'e swapped having 2 special k snacks for low fat yoghurts and low fat chrisps as it equals the same amount of fat and calories and I prefer them to the special k snacks. A person could get tired of just chomping Special K for the bulk of 2 weeks. In 2002, Kellogg’s funded a study with researchers from Purdue University to determine if consuming “ready-to-eat” cereal as a meal replacement twice a day would lead to weight loss.1 The study was published in the Journal of the American College of Nutritionwith promising outcomes. Good luck on the diet, Been on the diet for 2 weeks now and feel much healthier. Read Full Review, I am thinking about starting this died .. i have a 3 year old and 5 month old that i just cant seem to shake the weight from. Well done, I am also 9st 11 and small so need to shift some pounds pronto! **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. Nutrition, 2003; 22(4): pp 296-302. We’re unable to offer personal health advice, but we’ve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar. The Special K Diet encourages consumption of cereals, fruits, vegetables, and healthy protein. • Special K is reinforced with rice, wheat, riboflavin, thiamin, and iron. When it comes to diet supplements, one product definitely does not fit all. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. Study participants took in an average of 1,590 calories per day and cut their fat intake in half. Special k for breakfast and special k for lunch and something heathy for dinner n drink loads of water You are on your own there. Kellogg's trying to boost sales has backfired sales must be way down… Research shows liquid calories lack the ability to make us feel full. You can click on the numbers in the parentheses (1, 2, etc.) The shakes are a convenient and portable way to have breakfast, lunch, or dinner on the go. However, eating so much of any one thing, even for only two weeks, can … Hello all, today is a new day for me, I could not believe that I have gained 40 pounds, I am back up to 200 pounds Why me and to let you know, this morning I have joined a gym, worked out for 40 minutes and started the Special K Diet, well OMG, : here is the reason to OMG: LOL Day 1 (TODAY) 5:00 am workout for 40 minutes Once you have returned to your normal diet as soon as the two weeks of the Special K Diet ends, there is a chance of gaining the weight you lost since it was not sustained through physical activities. The feedback form on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Read Full Review, I have been on this eating habit since wednesday so its been 5 days. It has been originated in studies that calcium is a key help in the weight loss route. In addition, your “normal” meal should not be loaded with fat and calories. as they no longer taste nice. Learn to cleanse your body and how to tone your muscles with specific exercises. Cho, S., et al, Journal of the American College of The Special K Diet isn’t hard to do but in order to stick with it you really have to like Special K cereal. I never have any time for me...and after sorting all the kids out with their dinners lunches etc I just cant be bothered thinking about what I'm having...so I usually grab a scone for breakfast and… The Special K Diet was created by Kellog’s, a breakfast cereal company. You may even customize the Special K Diet and make it healthier by including exercise and drinking vitamins to make up for some nutritional gaps. WP Designer. Read Full Review, Although i admit im not massive, i have a bmi of 23 and im 5'5. Special K cereals and protein bars are also highly processed with sugar. If you’re facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center. kristy-jade (1 review written), Special K used to have a unique taste, but was still healthier than a many other cereals. Read Full Review, Written on: 22/09/2013 Anyone can lose weight with the Special K Diet, but it is important to note that it is not designed as a long-term weight loss solution. The reason? For snacks, you can have two Special K snack products or fruits or vegetables. Moore suggests that dieters reduce the boredom of eating so many cereal products by adding plenty of fruits and vegetables to the Special K diet. This site complies with the HONcode standard for trustworthy health information: verify here. But keep in mind that this is not a long-term weight loss solution, and if you return to your regular diet, the weight can come back quickly. Additionally, Special K products, specifically the protein and cereal bars, reportedly contain trans fat. Iv'e tried most other diets but this one seems to work really well for me. The Special K diet is designed to be a quick fix, not a long-term program. This is especially true for those who tend to overlook breakfast, another expert says. Kellogg’s claims … Meals: Eat a bowl of Special K cereal for breakfast and again at lunch or supper. I tried having Kelloggs Special K with various liquids: milk, yogurt, water, juice. Well if you are searching for a surefire and straightforward way to lose weight why not try this diet. There is no real nutrients in this product. I am going to start it again soon as I still need to loose another stone so will see how I go… *Results may vary based on individual user and are not guaranteed. Read Full Review, I'm on this diet since three days. If for some purpose you do not like it you can make alterations to it at any time. There certainly is no harm in following the Special K diet plan for a few weeks and using it as a springboard to a more balanced weight loss plan that includes exercise, the experts say. Leave a review and share your experience with others. It might taste nice with yogurt or sugar etc. I'm excersizing for an hour aday and dieting since 3 weeks… Replace two meals a day, usually breakfast and lunch, with Special K cereal and skim milk and a serving of fruit, and eat a normal dinner. After this you are given a 2 week plan on how to go about doing the Special K Diet Plan. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. I hope that it will work for me. Keep in mind that most dieters lose a little water weight when starting a weight loss plan. Read Full Review, Great product. Additionally, for people who often miss breakfast or routinely skips meals, sticking to the Special K Diet can provide structure to your otherwise irregular eating patterns. University. Hi everyone I've been on special k diet for 2 months now, i've been having crunchy nut instead of special k and have lost 1 stone and 5 pounds upto now. This is a key benefit for anyone who is dieting. Snack: An apple, a banana or a Special K snack product such as a bar, snack bites or cereal. We follow a strict editorial policy, especially related to the sources we use. i was 135 before i had kids ... i am now close to 200 lbs that is a big diffrence for me .. Below you'll find some of the most effective weight loss supplement, diet pill, keto supplement and diet plan in their respective categories which are rated #1 on the market today, in our opinion. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. Just make sure you like the cereal! Fails to provide nutrients, energy and satiety needed daily. Now they have changed the recipe and has made them taste the same as many other healthy cereals at half the price! It may be a good idea to start with one then move to the other to support health and well-being for the long term. Read Full Review, my family prefer ALDI'S BENEFIT to Special K. Both are 500 grams but Special K costs £2.69 while ALDI'S is only £1.50...go figure!! ( Log Out /  Replace two meals a day, usually breakfast and lunch, with Special K cereal and skim milk and a serving of fruit, and eat a normal dinner. (1 review written), I have only been doing this for 5 days but I feel so good, I dont wont to eat choc or otherthings like that.