This oil mainly consists of punicic acid, a polyunsaturated fat (1, 9). While the seeds themselves are hard and fibrous, you might be missing out on some health benefits if you discarded them. All rights reserved. So I searched it online but haven't found anything against it. Pomegranate seeds and Boursin cheese add zip to this cool salad of Bosc pears over lettuce. Are Pomegranate Seeds Edible And Safe To Swallow? Pick a pomegranate that has thin, tough, and unbroken skin. At the extraction phase, the seeds undergo a process known as cold-pressing. Can Olive Oil Remove Plaque from Arteries? Then place in upside down on your palm with finger spaced out and place a bowl underneath your hand. While there has been extensive research on pomegranate seeds, the effects it can have in the early stages of pregnancy are still uncertain. The arils and crunchy white seeds are the only edible portions of the pomegranate. Many of these practices continue today, and persons all over the world have adopted pomegranate and its by-products into their daily lives. According to the U.S. Department of Agriculture, a half-cup serving contains 72 calories, along with 8.9 milligrams of the antioxidant vitamin C. One of the reasons pomegranates are known as a "super food" is this antioxidant content. LIVESTRONG.com may earn compensation through affiliate links in this story. Can You Build Muscle by Lifting Light Weights? Omega-3 Fatty Acids: Landing the Big Fish of Body Health, Itchy Heads: It's National Head Lice Prevention Month, Gaming with Friends Can Combat Loneliness, That Rush You Get Hearing a Favorite Tune Is Real, Love Social Media? Pomegranate seeds are actually small white seeds surrounded by a pink-red fleshy aril. Looking for an easy way to remove the seeds from the pomegranate? Pomegranate seed oil is higher in unsaturated fat, being 68% polyunsaturated fat, and 5% monounsaturated fat. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Adding these six foods to your diet may reduce your risk for prostate cancer. Each seed is encased in a sweet and juicy covering known as an aril. So, since the fruit itself has so many proven benefits to human health, could the oil from its seeds be just as beneficial, and is it edible? Both are perfectly edible, nevertheless. They also contain some saturated and unsaturated oils. Its anti-inflammatory properties are useful for reducing swelling and redness. The arils of the fruit contain phenolic acids, polyphenols, lignans and tannins. This is because approximately 200 pounds of pomegranate seeds are needed to make just one pound of pomegranate seed oil. CC0 Creative Commons, There’s nothing fishy about the benefits of omega-3s. Your email address will not be published. 11 health benefits of pomegranate peel you never knew! They are certainly edible and all of the ingredients in Nigella's recipes are edible. This acid helps to fortify and strengthen hair, and improve scalp health. Vitamin K is responsible for blood calcium, Do You Know When Your Pressure Is High? Pomegranate oil is a pretty good carrier oil and can be added to serums, face creams, and balms for added benefits. used as a substitute for professional medical advice, The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 11 / 20. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 2020 Answered on 19th August 2020. . Consuming insoluble fiber prevents hemorrhoids and constipation as it regulates bowel movement and bulks up the stool. As it relates to skincare, pomegranate oil is loaded with antioxidants and polyphenol which enable it to act as a natural barrier or shield from UV rays and free-radical damage. The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. According to the National Center for Complementary and Integrative Health, its seeds are edible while all the other parts of the fruit such as its tannin-rich peel, leaf, root, flower and seed oil offer a variety of health benefits. The longer you chew them for, the more digestible they become. I did not eat the seeds) Copyright © 2020 Nigella Lawson. This risk is greater for people with chronic constipation (6). The seeds are known as arils. All Rights Reserved. This article tells you everything you need to know about pomegranate seeds. Unlike many other fruits, in which the seeds are either discarded or only used as a secondary by-product, the pomegranate seeds are the only edible part of this fruit. PG-13 Movies Doesn’t Promote Violence Among Youngsters- Researchers Says, With meditation you can boost emotional intelligence and reduce stress at workplace. Pomegranate oil can also act as a moisturizer for the hair and scalp to help treat conditions such as dry scalp and dandruff, and reduced flakiness and itchiness. If you wish to use it as a drizzle or marinade, you can pretty much use any edible oil with a low saturated fat content such as pumpkin seed oil and grape seed oil.