And since diabetes is worsened by white rice, it is a big NO! Recent DNA fingerprint analysis, carried out with 18 markers, shows that all three varieties po… Foods on the lower end are considered low-glycemic foods, while foods closer to 100 are high-glycemic foods. They will release the sugars slowly after digestion keeping levels to the moderate zone. Giving up rice is not as easy as it sounds; that is why it is best to replace white rice with red rice. The nutrition value for both jasmine rice and basmati rice are similar, but due to jasmine’s higher glycemic index, basmati rice would probably be a better choice out of the two varieties. This lower GI will also keep insulin and blood sugar levels at bay. Yes, Basmati long grain rice is healthier than a regular medium or short grain white rice. Red rice has a glycemic index of around 55, which makes it a better option for diabetes. The two have a high carbohydrate count, but basmati rice has more complex fibers and sugar, giving it the lower glycemic index ( * ). They are both ‘fragrant’ rice. Home | That’s the stupidest thing I’ve ever read If a diabetic is to survive without complications and live their full span of years, they need to normalize their blood sugar with a low carb diet such as The Diabetes Diet by Richard Bernstein MD. Thai Jasmine Rice . Rice is a staple food in India. Jasmine rice has very high GI due to lower amylose content. The GI values for test foods ranged from 96 to 116 and were all classified as high GI foods. Like all rices, jasmine rice is relatively high on the glycemic index. This rice variety has a very high glycemic index value which means after digestion, it will release sugars at a rapid rate into the bloodstream causing a tremendous rise in blood sugar levels.. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Glycemic Index and Glycemic Load: Food: Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) Category: Asian: Glycemic Index: 109 ± 10 (high) Glycemic Load: 45.78 (high) Available carbohydrate: 42 (g) Serving size: 150 (g) The good news is that not all kinds of rice have the same blood sugar–blitzing effect. To calculate the Glycemic Load for a different amount of Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand), enter the value in the serving box below and press 'rescale'. About us | We are accustomed to it. Interestingly, cooking methods can also influence the GI of rice. The GI Levels in White & Brown Rice. 2. Black Rice . But, do not mix them up. 3. Short grain rice is higher on the glycemic index than its longer grain cousin, long grain Basmati rice. Basmati Rice GI is typically between 55-65 Cambodian jasmine rice is cultivated in Cambodia and processed as white (milled and polished) and brown rice. High glycemic index – 70 and over; Medium glycemic index – 56-69; Low glycemic index – 55 and lower; When comparing basmati rice vs. brown … In terms of caloric content, a cup of Jasmine has 238 calories and a cup of Basmati rice has 191 calories. But the scenario is opposite to low GI foods or low GI rice. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The good news is that not all kinds of rice have the same blood sugar–blitzing effect. As such, the GI of the rice can range from as low as 43 to as high as 96. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Distinct Cambodian jasmine rice varieties include these three, phka rumduol, phka romeat, and phka rumdeng. In contrast, jasmine rice has a glycemic index of 69-80, depending on how it was cooked. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Thai jasmine rice and Cambodian rice share many of the same characteristics and grow mainly in neighboring geographic areas on opposite sides of the northeastern Thai-Cambodian border. Copyright © 2005-2020 Bodyventures. Basmati Rice . Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand), GI and GL, Sugar alcohols and sugar-replacement compounds, Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand). No difference in GI was found between American-grown and Thailand-grown jasmine rice. Rice is also a starchy food—bad news for diabetics or others trying to keep their blood sugar at a healthy level. Any duplication or distribution of the information contained herein is strictly prohibited. Jasmine Rice 96- 116; It is easy to confuse Basmati and Thai. “The form of rice also influences the GI; for instance, brown rice and parboiled white rice fall into the category of medium-GI (GI 56-69) foods. The glycemic index (GI) is a physiological ranking, 0 to 100, used to reflect how a carbohydrate-containing food causes an increase in blood sugar (glucose) levels. Besides diabetes, there are many other advantages to consuming red rice. Low Fat Recipes | Generally, we consume white rice. Rice is also a starchy food—bad news for diabetics or others trying to keep their blood sugar at a healthy level. Fitness Software | Sitemap | As for their glycemic index (or how easily they are metabolized and digested) Basmati rice has half the GI of Jasmine rice. All Rights Reserved. The glycemic index, or GI, rates foods that contain carbohydrates on a scale of 1 to 100. Contact Results for the Glycemic Index and Glycemic Load are given below for the Glycemic Index for Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand). Jasmine Rice Millet Sticky Rice White Rice (Instant) Other: Carrots* Potato (Instant Mashed) Potato (Red, White, Hot) Pretzels Rice Cakes Soda Crackers Additional foods: 1.