Try one of our protein-rich recipes, from tangy glazed chicken and buttery salmon fillets to sesame-crusted tuna and beef fajitas. It pairs well with sweet and savory dishes. I know, I know - low carb salads and guilty pleasures don't normally go together, but this is one of my go-to healthy recipes that I literally build my week around. Salmon is 22% protein, containing 19 grams per 3-ounce (85- gram) serving and only 175 calories (19). Keep your kids interested and excited for lunch each day with these fun kabobs! Women's Health may earn commission from the links on this page, but we only feature products we believe in. This article reviews…. The options are ~limitless~. It also makes for a great meal-prep lunch that you don't have to heat up. Compared with most breads, Ezekiel bread is high in protein, fiber, and various important nutrients. Per serving: 398 calories, 14 g fat (5 g saturated), 842 mg sodium, 35 g carbs, 11 g sugar, 29 g protein. Per serving: 383 calories, 14 g fat (6 g saturated), 525 mg sodium, 35 g carbs, 8 g fiber, 5 g sugar, 33 g protein. Try one of our protein-rich recipes, from tangy glazed chicken and buttery salmon fillets to sesame-crusted tuna and beef fajitas. Sign in to manage your newsletter preferences. And even though it sounds gourmet, you can cook it in just 10 minutes, so it's a quick and easy option that tastes fancier than it actually is. And it's all wrapped up in a couple strips of bacon. The chili powder, chipotle, ancho, and cayenne combine into firestorm of heat, tempered only by the enhanced sweetness of fresh pineapple rings grilled in pork juices. Aside from the chewy couscous (or quinoa if you prefer it), this is a no-cook recipe, so it's ideal for scorching end-of-summer days when you don't want to turn on your oven. Protein content: 97% of calories. Chorizo, roasted red pepper and pea frittata, Chicken, giant couscous and harissa broth, Paprika chicken thighs with cherry tomatoes, courgette ribbons and mint. Check out these seriously crispy, smoky chicken thighs with easy courgette ribbons and juicy cherry tomatoes. Healthy high protein Food Prep Service. They are high in fiber, magnesium, potassium, iron, folate, copper, manganese, and various other nutrients. Do you run out of ideas of what to prepare for lunch? Thai salmon kebabs with sweet chilli & lime dip, Vitality chicken salad with avocado dressing. 6 grams and 164 calories per ounce (28 grams) (5). The secret is the chickpea pasta, which is having a moment right now. This recipe from The Fitchen is made with tomatoes, spinach, and avocado, and it only takes 15 minutes to whip up. Protein content: 22% of calories. Per serving: 494 calories, 20 g fat (4 g saturated), 50 g carbs, 2 g fiber, 19 g sugar, 31 g protein. #lunchideas #lunch #protein #healthyrecipes. Are There Risks Associated with Eating Too Much Protein? Protein content: 14% of calories. Serve these meatballs with a side of veggies and hummus, and you’re in Mediterranean heaven. It’s rich in vitamins, minerals, fiber, and antioxidants. Peanuts are not suitable for people with a nut allergy. It has a creamy texture and is high in many nutrients. Made with avocado, chicken, and eggs, this hearty meal pretty much comes with the guarantee that you’ll be full for hours. However, many health and fitness experts believe you need more than that to function optimally. Ezekiel bread is different from most other breads. Get the recipe: Lentil and Kielbasa Stew 2 of 22 Seared Salmon With Israeli Couscous Salad Giant couscous adds a springy texture to this wholesome broth, packed with plenty of protein from the chicken, plus spring greens and a kick of harissa. Pair it with some roasted veggies and call it a day. Perfectly roasted broccoli with crunchy garlic Parmesan coating. One 6-ounce (170-gram) container has 17 grams of protein and only 100 calories (9). It's really hard to go wrong with honey and garlic. Lean beef is high in protein, as well as highly bioavailable iron, vitamin B12, and large amounts of other vital nutrients. Our product picks are editor-tested, expert-approved. These high-protein picks are perfect for those who want to boost their intake from time to time... A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours, These little omelettes – called frittatine in Italian – make a wonderful appetizer, A superhealthy chicken dish with a 'no-cook' relish, Start the day the right way, with this quick, easy and nutritious breakfast, Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two. There are many protein powders to choose from, so we've compiled some of the best options to help you pick the right one for you. 25 Super High-Protein Snacks To Keep On Hand, ​5 High-Protein Snacks That Will Keep You Full Until Dinner, 8 Best Proteins To Make When You're Time-Strapped, 25 Keto-Friendly Protein Bars To Buy Or Make. Whether you grill it, bake it or sauté it, chicken is a great source of protein in any meal. Protein content: Varies between brands. This version from The Iron You also sneaks in some vegetables by adding mushrooms and onions to the mix. Turn storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted red peppers and black olives. One 3-ounce (85-gram) serving contains 26 grams and 125 calories (18). Mushrooms give the dish an extra boost of vegetables. Throw together this quick and easy pasta salad using leftover chicken, tomatoes and greens for a protein-heavy lunch or midweek dinner. Protein content: 15% of calories. Try our smoked haddock and spinach rye toasts. Per serving: 262 calories, 16 g fat (2 g saturated), 627 mg sodium, 10 g carbs, 4 g fiber, 2 g sugar, 19 g protein. When you’re pressed for time and unable to cook, a protein supplement can come in handy. Plant-based foods, such as lentils, are a good option for vegans and vegetarians. It can taste delicious in a wide range of dishes. After high-protein snacks? One skinless, roasted chicken thigh provides 27% of your daily protein needs. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. These protein pancakes are just as good for dinner as they are for breakfast. One cup (185 grams) of cooked quinoa has 8 grams and 222 calories (15). You may be able to find more information about this and similar content at, 45 Delicious Vegan Thanksgiving Side Dish Recipes, You'll Never Believe These Creamy Soups Are Vegan, 30 Amazing Vegan Thanksgiving Dessert Recipes, The 35 Best Healthy Vegetarian Slow Cooker Recipes, 35 Vegan Comfort Food Recipes For Every Craving, 100 Healthy Dinners That’ll Help You Lose Weight, Isadora Baum is a freelance writer, certified health coach, and author of. Full fat Greek yogurt is also high in protein but contains more calories. This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything, Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal, A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast, A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint, Turkey is the ultimate healthy, feelgood food - low in fat but high in protein.