Warm bananas Foster is an easy-to-make dessert that is just as tasty without any sugar or butter added. Save my name, email, and website in this browser for the next time I comment. :), I never realized how easy this is! My son, Andrew, is just as passionate about food and flavors as I am. For vegan, substitute coconut oil for the butter and use vegan ice cream or Coconut Whipped Cream. Judging on the taste, you’d NEVER guess how healthy this is. This Healthy Bananas Foster Ice Cream is the bomb. Any rum, 80 proof or higher, works for this bananas foster recipe. With love and good eats,. Divide banana mixture into each bowl and enjoy! Since the cook time is so short for this one, we’d recommend preparing it just before serving. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. No one believed it was refined sugar free, vegan, and 100% healthy! Remove from heat and let the fire subside. Using the natural sugar and sweetness of bananas and honey, this simple recipe can be made in under five minutes, and will satisfy your sweet tooth. Then serve ’em along side some luscious, homemade coconut milk ice cream. Scrape the seeds from the vanilla bean into the sauce, add bean to the pan; cook, stirring for 1 minute. Done in 5 minutes and less than 250 calories for the perfect guilt free treat! 2 Egg Whites (large eggs) 2 Tbsp Oat Flour 1 Banana, Sliced Cinnamon To Taste 1/4 Tsp Vanilla 2 Tsp PB Fit (prepared like peanut butter); or natural peanut butter (no added oils or sugars) 2 Tsp Coconut Oil Pinch of Sea Salt Your email address will not be published. Allow the alcohol to burn off, then continue cooking, stirring and flipping the bananas until the sauce is thickened and the bananas are tender, about 3 minutes. Your email address will not be published. In all honesty, it’s little splurges like this healthy bananas foster that really keep me on track. While traditional bananas Foster may not have benefits outside of flavor, bananas Foster oatmeal can have benefits ranging from heart health to joint health, at least if you follow this particular banana oatmeal recipe. I love microwaving a mashed banana then adding it to oatmeal, this sounds way better! Get fresh ideas sent straight to your inbox by subscribing below :). Info. The caramelized bananas. You only have to account for the calories and fat of the banana, because xylitol is calorie free. All Right Reserved. ), The Perfect Dinner Formula: 30 Minute Crispy Noodles. Try it for yourself and you’ll see why. You deserve some bananas foster. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. I hope you enjoy this recipe once you save up your carbs. We created this bananas foster recipe to go with our salmon en papillote romantic dinner for two. Bananas and coconut oil. Delivering healthy seasonal food recipes and Mom life from my table to yours. Bananas Foster starts with peeled bananas that have been sliced in half horizontally. It’s also a wonderful topping for ice cream! Place the xylitol in a skillet over medium heat, and stir constantly until melted. It’s only 223 calories and 4 grams of fat per serving – and that includes the side of froyo. The heat is awesome and fabulously cooled off by the ice cream. Most days I am pretty good at staying on track with my nutritional goals. Duh. Serve hot with the sauce spooned over the bananas.