Here are 13 foods you should eat when you're pregnant. Since they’re dried, their calorie content is higher than most fresh fruit. The potassium in the fruit helps in strengthening the nervous system which significantly betters the memory. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Oxytocin is a hormone that causes labor contractions during childbirth (18, 20). It also prevents night blindness including other benefits which are included in the article. Many people think of dates as dried fruit—but they’re actually fresh fruit, since no water is removed. According to USDA, these dried fruits are rich in sugar along with proteins, and many other essential vitamins and minerals. In traditional Tunisian medicine, dates are used for treating constipation. Dates are free from cholesterol, and contain very little fat. Fiber can benefit your digestive health by preventing constipation. Watch: These Cheesy Garlic Potato Buttons Can Be Made In�10 Minutes, Slurping Already? It promotes regular bowel movements by contributing to the formation of stool (3). Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. She has completed the. Protein richLooking to load up on proteins. And then there's the Khadrawy, a soft and dark date that's also quite popular among the Arabs. How to get oil out of clothes? In her free time, she loves to travel and taste different types of teas. Here are some health benefits of dates. Winter Skincare: Drink Up Almond-Spinach Juice For Nourished, Supple Skin, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. In this article, we’ll take a look at not only the benefits of dates, but also the side effects of dates. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. This size portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese. This juice also helps in soothing acidity. Muslims consider date palms and dates sacred, and throughout the religious fasting period of Ramadan, these dried fruits are a common ingredient in the diet. Because of these phytonutrients, dates helps in promoting brain health, bone health, healthy heart, healthy skin and hair. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Since they’re dried, their calorie content is higher than... 2. This shows that dates have a low glycemic index. Regular consumption of the fruit helps to prevent neurodegenerative and Alzheimer’s diseases. Clean out expired products and clutter to make way for a healthier you. Dates are a very healthy fruit to include in your diet. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. In other words, dates aren’t simply sugar bombs or empty calories. Barrett, M., “Health Benefits Of Dates – Promoting Heart, Brain, And Digestive Health,” Natural Society, March 5, 2013,, last accessed May 8, 2017. Getting enough fiber is important for your overall health. Date fruits contain estradiol and flavonoid which helps to boost sperm count and mobility. Find out why it should be part of your regular diet. The presence of these polyphenolic compounds could potentially help slow the progression of Alzheimer’s disease and dementia. Home » Diet & Nutrition » Amazing Health Benefits of Date Fruits on an Empty Stomach. Here's why a stage 4 breast cancer diagnosis can be so frightening. It promotes regular bowel movement, leading to the formation of a normal stool, hence improving digestive health. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. However, consulting with a trusted medical practitioner before trying is strongly recommended to determine the best course of treatment for you. Nutritionally, dates are filled with advantages. “Dates Nutrition Facts,” Nutrition and You,, last accessed May 8, 2017. Older research has examined the effects of date intake in healthy adults over a four-week period. Date has been in use for hundreds of years, both as a fruit and as a perfect home remedy for sexual weakness. Thanks to their high fiber content, they can also aid in digestion and may alleviate the unpredictable nature of chronic diarrhea. The sweet fruit makes for an excellent breakfast snack, or in cereals and porridges. Here are 8 healthy substitutes you can use instead. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. It has a dark brown skin, a soft flesh, and uniquely sweet. One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet. The potential brain-boosting properties of dates help to protect the brain against oxidative stress and inflammation. Dates are a great food for your health. Did you know that they are a good source of important vitamins, minerals, fiber, and carbohydrates? As you can see, the benefits of date fruit are pretty vast for something so easily snackable. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. this link is to an external site that may or may not meet accessibility guidelines. The health benefits of dates are, quite frankly, amazing. This article reviews whether mayo is safe when….