Reduce heat and simmer on low, covered, for 5 minutes. This Oatmeal Berry Crumble recipe is delicious, nutritious and versatile. By Ruben Castaneda , Staff Writer Jan. 21, 2020 By Ruben Castaneda , Staff Writer Jan. 21, 2020, at 4:29 p.m. And don’t worry your, favorite childhood flavors are included below, like Strawberries and Cream , Maple and Brown Sugar, and my famous Giant Oatmeal Breakfast Cookies! This creamy, metabolism boosting oatmeal recipe will impress even the biggest oatmeal skeptic. By the way, check out other DASH diet breakfast  recipes and another example of a  tasty BP-lowering smoothie and a super-healthy green smoothie, Oatmeal smoothie for the DASH diet breakfast. Plate the oatmeal and top with sliced strawberries and bananas. In this Healthy Oatmeal Recipes for Breakfast article you will find: Try my 15 delicious oatmeal recipes below and you’ll see why oatmeal is one of my favorite healthy breakfasts. It is for information purposes only and is not intended to diagnose, prescribe or treat your health condition. Why breakfast smoothie? The calories in oatmeal recipes generally average about 150 per 1 cup of cooked oats. Place in fridge for 15 minutes minimum or overnight. Each serving has: 97 calories, 1 g fat, 2.5 g fiber, 5 g protein, 18 g carbs. If using frozen banana, don;t forget to peel ( just kidding!) How To Cook Oatmeal – with Quick Cooking Oats, 1 cup quick cooking oats – also known as instant oats2 cups water, milk or a combination of both. I’m not a big fan of the sugary instant oatmeal packets I used to eat as kids. Set aside. These oats recipes for weight loss have showcased different ways to cut calories while boosting flavor and nutrition. If you love quick oats by all means use them instead of rolled oats in this healthy oatmeal recipe. Each serving (1 cookie) has: 172 calories, 2 g fat, 2 g fiber, 2 g protein, 34 g carbs. In a small sauce pan get 1 cup of water boiling, add the oatmeal and cinnamon and reduce to low. best of all, apples are easily found year around! Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serve. Making oatmeal recipes is a pretty simple process: Add liquid to oats and heat. Sarah Carter is a health coach and dash diet advocate. It’s the perfect way to start your day with a metabolism boosting meal, and as an added bonus it keeps your full for hours and reduces mid-morning snacking. The publisher of this site is not responsible for any errors or omissions in any content herein. Add in the lemon zest and move to a pretty bowl. Prepare to die and go to heaven! I use quick oats, but whatever you have in the house will work. So be careful – if you are on 1200 calorie DASH diet, 1/2 of this smoothie will provide all fruit for the day and 1/2 the sugar you can eat. If you use dairy instead, or almond milk, you will be more in line with the DASH diet. All Rights Reserved. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Double chocolate… need I say more? When the oatmeal has absorbed all the water turn off heat and add the yogurt mixture to the oatmeal and fold together. Spray 8-inch square glass baking dish with cooking spray. Talk about a great way to start your day! I love how the dried cranberries plump up as they cook in the oats. All material provided at is for informational purposes only, and is not to be taken as medical advice or recommendation. Have this with a cup of green tea (also boosts your metabolism) and you have both a beautiful breakfast and a strong body ready to take on the day. In a large bowl combine berries, lemon zest, sugar and vanilla extract gently mixing together, divide between the ramekins. In a medium saucepan bring the water to a boil add the oats, cinnamon and nutmeg, reduce to low and stir occasionally until all the water is absorbed. But if you are follow the original DASH diet ( or the second phase of the above version), this smoothie fits your diet. google_ad_slot = "2714857325"; Plus the almond milk you slowly cook it in is not only sweet and full of calcium, but it also boosts metabolism! The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. This breakfast oatmeal cookie recipe tastes like a yummy cookie… but really it’s just a bowl of oatmeal, baked into cookie form. The extra work your body does to break down the whole-grain oatmeal increases your metabolism, and also keeps you feeling fuller and more satisfied for hours. Almond Milk adds creaminess and sweetness and for only 60 calories per cup it is a much better choice than 2% milk, which is 122 calories per cup. Each serving has: 129 calories, 1.5 g fat, 4 g fiber, 3 g protein, 27 g carbs. Make with lactose-free milk if you are concerned with lactose intolerance. This healthy oatmeal breakfast will quickly become a favorite in your home! Bring to a boil , cover and reduce to low and cook until all the liquid is absorbed, move to 2 bowls top with walnuts, and if you desire some light brown sugar. (Watch carefully to prevent burning. On workday, in the morning, we don’t always  have time to make our breakfasts. By the way, check out other DASH diet breakfast recipes and another example of a tasty BP-lowering smoothie and a super-healthy green smoothie Oatmeal smoothie for the DASH diet breakfast Breakfast smoothie is an emergency food for us. Once the water is absorbed remove from heat, stir in the honey. Don’t be put off by the balsamic vinegar; it sweetens the strawberries without adding any sugar. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. Using pantry staples like almonds, and dried cherries means you never have to worry about having a boring Quaker Oats recipes for weight loss…. A good oatmeal breakfast is definitely part of a clean eating diet plan that will help you drop weight easily. |, Pesto & Mozzarella Stuffed Portobello Mushroom Caps, 2 cups Quick Quaker Oats or 2 ¼ cups Old Fashioned Quaker Oats, uncooked, 2 eggs or ½ cup egg substitute, lightly beaten, - Increase intake of fiber, potassium, calcium and magnesium, - Keep fat at low levels (7-8% of total calories), especially saturated fat, - Keep sodium at low to moderate levels (2400-3000mg/day).