Although badminton can be and is played outdoors, to fully enjoy badminton’s potential you need to practice it indoors, under controlled and specific conditions. Badminton is the perfect sport for health enthusiasts and one heading in that direction. This skill becomes highly relevant when you are playing against an opponent that wants to use mean smashes to take you off balance in your game. You must also know that playing the game improves your insulin sensitivity which helps your body’s insulin function better. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, … When you sleep well at night, you get to derive some benefits which include maximum daytime performance, healing, and repair of your heart & blood vessels, healthy brain function, and emotional balance & well-being. A: Advantages of playing badminton are it’s a fun game to play and you will enjoy playing it. Benefits Playing badminton improves coordination, flexibility, reflexes, and balance. A follow-up review to check whether the benefits of bone mass induced growth were maintained during adulthood was less conclusive, but it still showed a positive correlation between exercise in adulthood and the maintenance of bone density. If it is raining, you will be kept dry inside. In addition to that, a study from February 2019 titled “The Impact of Aerobic Exercise and Badminton on HDL Cholesterol Levels in Adult Taiwanese” proved that practitioners of badminton achieve higher levels of HDL Cholesterol. Many players form strong bonds with other badminton players who may happen to be a part of the community. Badminton is a highly active sport that encourages burning of calories. Generally, when you do sport or exercise some certain hormones known as endorphins increase in your body system. Hitting the gym, yoga, cycling, swimming, running etc can provide you with these above benefits. Social benefits of playing badminton Respect the rules. From young ones to teens and even older ones are drawn to play this sport at least for their own leisure. Benefits of Playing Badminton Playing badminton can help you reduce weight, an hour’s session can burn up to 480 calories. As you play the game and struggle to maintain your balance with every shot and smash, your body keeps moving, and your heart rate keeps beating. Psychological Benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. However, I should emphasize that this is a very good kind of tiredness which provides deep sleep at night. You will make new friends … As it is a fast-paced sport it burns a lot of calories … The benefits of muscle tone as a result of playing badminton cannot be overemphasized., 13 Benefits of Playing Badminton, Backed by Scientific Studies. Therefore, kids that play badminton are encouraged to develop their flexibility, which comes with many benefits like healthier muscles, as well as joints. Hence, you need to have swift reflexes to catch up with the shuttlecock before it bounces on the court. Playing badminton boosts body metabolism. Why not give yourself that nice outdoors treat in the next summertime! If this was the case, it would mean that after playing badminton for 1 hour and burning 500 calories, your body would keep burning more calories during the following hours without you having to exercise further.eval(ez_write_tag([[300,250],'thebadmintonguide_com-leader-1','ezslot_9',183,'0','0'])); Badminton benefits are not only improved agility, flexibility, and balance. If it is cold, the building will keep you warm enough. You will not regret it! Playing badminton has many benefits. In a study published in 2016 titled “Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment”, the researchers proved that you could get the same benefits in a high-intensity interval training than in traditional endurance training even though you exercised 5 times less. Playing badminton helps you to keep your action in control as you will always be playing badminton... Increase social skills. Apart from the agility improvement that you will gain from playing badminton, another benefit is the balance and flexibility that is gained through the practice of badminton. Psychological benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Health is the most important item you have in your life. In a study named “Association of physical activity with lung function in lung-healthy German adults: results from the KORA FF4 study”, this missing research was tackled and the results indicate that there is a minor improvement on lung function by practicing sport. The benefit of badminton as a game is that it improves blood circulation to a greater extent, which in turn means that it strengthens the heart muscles to pump blood more profusely. In this article, I’ve discussed 8 top health benefits of playing badminton. Endorphins are hormones that trigger a positive feeling in the body. Then read on! The social interaction you get from a sport like badminton goes a long way to bring about positive feelings that enormously improve your social health. Another research backed benefit of badminton (as of any high-intensity interval training) is that improves heart function much more than other lower intensity exercises if you practice it the same amount of time. Even though the teams are not as big as in other sports, a doubles couple is still a team. Because for you to discover the improvements in your health, you have to regularly play the game and also combined it with other quality health lifestyles that were mentioned in the article. Evidently, playing badminton outdoors comes with a lot of health benefits. Badminton is just like some other racket sports that are better enjoyed when played outdoors. According to a large-scale study published recently where over 80,000 British adults were used as a case study. Badminton is a game that requires more than one person to play; this allows you to interact and associate with friends and new people. But not everything is about health. Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month. Badminton, like any sport, is proved to help to prevent the risk of diabetes type 2. In our body, total cholesterol, triglycerides, low-density lipoproteins (LDL) … If you play it regularly enough, you will increase your stamina and also your muscle mass. Badminton makes the muscles in these parts of your body strengthened and built. Moreover, it will help you improve your flexibility because you will have to stretch yourself further than you thought possible to catch the shuttle. As it is mainly an indoor’s sport, it means tha… Once they are released into your body system, your body starts having a positive and energizing outlook on life. Badminton … As you can see, playing badminton offers you an exceptional cardiovascular workout that will elongate your life and as well keep you in perfect shape, most especially if you don’t want to hit the gym. Physical health is an important part of your overall health and badminton can help you to become physically healthier. If you play … As a badminton player who is determined on staying ahead of his game, it is your responsibility to predict where your opponent will hit the shuttlecock for a prompt, accurate, and timely reaction. If you are looking for a way to shed some weight from your body, you can achieve this by regularly playing badminton. Badminton is one of the aerobic sports activity we know today.