By revitalizing, rejuvenating, and oxygenating skin cells, argan oil keeps skin problem-free and beautiful. Other compounds present in argan oil, such as CoQ10, melatonin and plant sterols, also play a role in its antioxidant capacity (3, 4, 5). Here's how to repair damaged…, Stretch marks usually fade on their own over time. For knee osteoarthritis, argan oil can be applied to the affected area twice daily with gentle massaging. Health Benefits of Argan Oil Skin Care. Skin issues area varying and they can happen at any stage of life, as like stretch marks. BYOUNGR.COM IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM. Argan oil promotes the reduction of lipids, fats and body weight. Two phytosterols present in argan oil, namely, schottenol and spinasterol enhance neural cell metabolism and modulate mitochondrial activity which controls the release of free radicals by biochemical processes. It has anti-inflammatory properties which could help in the prevention of inflammatory disorders. How to use? Argan oil reduces blood glucose, deals with insulin resistance and improves the metabolic status in people with diabetes. Argan oil has antioxidant properties which can deal with this oxidative stress and can be used for the treatment and prevention of insulin resistance and diabetes. It may occasionally cause loss of appetite or bloating. Vitamin deficiencies can cause adverse effects on the skin and hamper skin function. Antioxidants protect the body from damage by free radicals. Argan oil is obtained from tree nuts and thus could cause allergy in some persons with tree nut allergies. How to use? What does this mean? Argan oil provides a good source of linoleic and oleic fatty acids, two fats known to support good health. Pure argan oil is rare and quite expensive, so if you are purchasing a cheap product, the chances are that it might not be 100% pure. It contains vitamin E in significant amounts and has numerous health benefits. But if you want to speed up the process, these essential oils may be the key to stretch mark-free…, Hot yoga. Argan oil is most commonly used as a skin moisturiser to hydrate and soften skin. Sebum is beneficial for skin health in optimum amounts, but increased sebum production blocks the skin pores resulting in the formation of lesions and acne. This occurs as a result of changes in brain activity and muscle contractions. Contains Essential Nutrients. Rinse off with warm water.” Here are more recipes for, Create your own super-effective, natural, and delicious body exfoliator with argan oil. The British Journal of Nutrition reports a study in which 20 persons consumed 15g argan oil in the breakfast per day for a month. The oleic and linoleic acids that make up the majority of argan oil’s fat content are vital nutrients for maintaining healthy skin and hair (1, 20). Oleic acid is also present in several other foods, including avocado and olive oils, and is often credited with heart-protective effects (2, 8). No doubt, different things can be used for skin health betterment. It may aid you in the treatment of acne and give you a smoother complexion. Argan oil is a plant oil produced from the kernels of the argan tree (Argania spinosa L.) that is endemic to Morocco. When you apply it topically, it may give you irritation and rashes. The oil has many beneficial elements that make your skin soft, moisturized, and free of dryness. Another group of 20 individuals who were not given argan oil served as control group, and both groups were monitored. Pour ½ tbsp argan oil into a saucepan. They serve as body’s defense mechanism and also assist in repair and regeneration of damaged cells. In a study, it was found to lower both systolic and diastolic blood pressure levels by about 29% and 31% respectively. Argan oil can reduce the total cholesterol and LDL cholesterol by about 14% and 33% respectively. How to use? In a study, the effects of argan oil on treating second-degree burn injuries were evaluated, and it was found to be more effective than silver sulfadiazine, which is usually used for treating burn wounds. It helps to heal your wounds with its antioxidants. Let’s check the article to explore more minutely about this oil. They both give you the same effect within a few weeks. What does this mean? This oil helps you to get rid of many skin health issues. Delgado recommends adding the oil to brown sugar for a body and,,, The Benefits of Argan Oil for Skin Beauty. Argan oil is really good to keep your skin fresh, smooth, soft, and healthy with the help of its vitamin E, linoleic acid and many other skin supportive components. These substances have a toxic effect on skin cells, or they lead to the production of reactive species which cause damage to skin cells. Add one Tsp salt and ¼ Tsp black pepper. While using argan oil in dishes and recipes, one should not use it for deep frying, as overheating could damage the nutrients present in it. The excess fats, cholesterol, and glucose then start accumulating in the body as body fat and increase the body weight. Argan oil is a plant oil produced from the kernels of the argan tree (Argania spinosa L.) that is endemic to Morocco. Unfortunately, it does this by sweating…, While many recipes specify which cooking oil to use, some don’t. The Argan oil help to treat and prevent bacterial and fungal skin infections by using its antibacterial properties. It is also used in different cosmetic products because it can help to improve skin, nails, and hair health. A detailed guide to healthy cooking oils. Argan oil gives you anti-sebum effects that regulate sebum amounts on the skin. Argan oil contains tocopherols, which inhibit melanin synthesis and could be used for treatment or prevention of hyperpigmentation disorders. Your email address will not be published. Some research indicates the fatty acids in argan oil may support healthy, hydrated skin and reduce hair damage. Regular consumption of about 2-3 tbsp argan oil, preferably extra virgin argan oil can benefit obese individuals. It is a part of a variety of cosmetic products like shampoos, soaps and conditioners. Folic Acid and Pregnancy: How Much Do You Need? Therefore, human research is needed. And believe it or not, you may actually get a superior meal by experimenting with…. Ever used a super dull razor because you forgot to pick one up at the drug store or dry-shaved your legs in your bedroom before going out? Argan oil has been found to be beneficial for maintaining optimum levels of blood pressure. Argan oil could be used for controlling and prevention of postmenopausal disorders. Try one of these oils packed with antioxidants and vitamins to help your skin look and feel better. In animal models, argan oil has been shown to increase the number of thymocytes (immune cells) and has no adverse effects on immune function. Inflammation is the cause of many diseases like arthritis, inflammatory bowel diseases, skin diseases, neurological disorders, cancer, and many others. Due to its antioxidant capacity, it inhibits the elevation of blood pressure levels and could be used to treat hypertension. Apply it on your face and neck not forgetting dry skin under the eyes. Add carrots, tomato, cucumber, corn kernels, ¼ cup onion, cucumber, cilantro, and mint. Skin is the largest organ of the body. Trying natural option like argan oil for skin may give you more benefits. Moreover, it can help in improving lipid levels and metabolic profile of diabetes patients and assist in the successful management of diabetes. But, natural things help you to enjoy more fresh and moisturized skin such as Argan Oil for the skin. Great article post.Really thank you! Forget lying in the sun, trying to master self tanner, or messing with complicated highlighters. What does this mean? Argan oil contains tocopherols and polyphenols which are excellent antioxidants. Dry skin: Loss of oil from the skin causes loss of water from epidermal skin cells and makes the skin dry.