It will feel slightly soft but it will not feel squidgy to the touch. from Lisa Miller of Woman's Day mag. All Right Reserved. Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt. Avocados are just so incredibly nutritious. They are topped with fresh tomatoes and Parmesan cheese. Score each avocado by making 4 cuts lengthwise through each avocado half without breaking the skin. Reduce heat and simmer until mixture thickens and is reduced to ½ cup. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting … They have a larger pit and thus larger space for eggs. Try this creamy dreamy Baked Avocado Egg for breakfast soon! EatingWell may receive compensation for some links to products and services on this website. YOU'LL ALSO LOVE. Try looking for the larger avocados since they work better for this recipe. Serve. Crinkle two small pieces of foil and place them on a small baking sheet… Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Serve over fish. They are topped with fresh tomatoes and Parmesan cheese. They are Keto-friendly, easy to make, and gluten-free. A large avocado averages about 8 ounces. If you are making this Baked avocado egg and wondering what other toppings you can add? © 2020 EatingWell.com is part of the Allrecipes Food Group. It is a rough estimate and can vary greatly based on products used. In a small bowl, combine the onion, tomato, jalapeno, cilantro, lime juice, and 1/4 teaspoon salt. Place the halves on a baking sheet. Line a rimmed baking sheet with foil, for easy cleanup. Total Carbohydrate Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Lay bread on work surface. Hi, I’m Rena! About the California Avocado Cut an avocado in half and remove the pit. As with all fruits and vegetables, wash avocados before cutting. Also, if you want to prep things in advance, you can prep the garnishes. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Ripe, avocados might have a darker color but color can vary so it is best to go by feel as well. Divide the onion-tomato mixture between the avocado halves. Top with tomatoes and sprinkle with cheese. Stuff each center with ¼ cup of the Cheese Filling. But this baked avocado egg takes only a few mins to prep, so it’s quick, even if you don’t make it ahead of time! Kickstart your day with this easy to make Baked Avocado Egg Breakfast that’s cooked to perfection. Bake 7 to 10 minutes or until fish is just barely opaque at centre. Bake for 10-12 minutes until cheese is melted and avocado … Drizzle with vinegar and top with the remaining toast. Eating avocados can help lower cholesterol. Don’t want to use eggs? You can stuff your avocadoes with these other options instead: tuna, shredded chicken, veggies, ground taco beef, shrimps, and so on. Most of the protein will be found in the egg whites along with some Vitamin B. Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Try this creamy dreamy Baked Avocado Egg for breakfast soon! 2 %, fish fillets (halibut is good or red snapper), , peeled and diced (preferably Haas, the very dark skinned variety). You can lean the avocados next to each, supporting them. Spread avocado on one slice. You’ll need to keep the avocado upright, so the egg stays in. Lay bread on work surface. You can place them in ramekins to make it easier. Info. Bake for 12-14 minutes or until the eggs is cooked to your liking. Cook – bake for 12-14 mins (or until the eggs are done to your liking). Recipe courtesy ofChef Sean Sullivan, Pala Mesa Resort/Aquaterra Restaurant, Fallbrook, CA.