Whole-wheat flour naturally contains more B vitamins than white flour, although manufacturers often add vitamins to white flour. An 8-inch tortilla will give you 12 percent of the daily value of fiber. Manganese is an important component of superoxide dismutase, a strong antioxidant that protects you from free radicals. Copyright © Then, if you’re still hungry, add an extra salad or raw vegetables on the side. Fox holds a Master of Science in health education and is a certified health education specialist. Whole-wheat tortillas can certainly be a part of a healthy diet and may have benefits over other carbohydrate sources, but there are still certain … The healthiest tortillas are the ones you make at home. If the restaurant offers a whole grain or whole wheat flour tortilla option – this can also be a great choice. People who are trying to completely move away from grains because they're on diets such as Whole30 have come up with some creative twists on tortillas. She holds a bachelor’s degree in human nutrition and foods from West Virginia University, as well as a master’s degree in medical dietetics from Ohio State University. Instead of flour tortillas made from enriched flour (a refined grain), look for whole grain options (corn or whole wheat). She’s worked closely with medical reporters to field produce and write on topics ranging from mental health to self-care. Corn tortillas are the healthiest option. Give whole-wheat tortillas a try in this Turkey Fajitas with Baby Spinach and Red Peppers recipe. used as a substitute for professional medical advice, For a healthy meal, have one whole-wheat wrap or tortilla filled with plenty of vegetables and some beans or chicken for protein. Whole-wheat products are much higher in fiber than refined or white grains, according to the Mayo Clinic. Whole grain products have more fiber than their white counterparts. You might be concerned about the carb content of tortillas. Privacy Policy  | Financial Information  |  Content Usage   |  Terms of Service   |  Do Not Call Policy. When filled with meat and veggies, they can form part of a healthy meal plan. Whole grains act as a broom in your digestive system. The milling process used for white flour removes the majority of nutrients including folic acid, iron and fiber. , However, for weight-loss purposes, it's important to read the label of any tortilla package to help determine what you can eat without compromising your weight-loss goals. Lung Cancer: Who’s at Risk and What You Need to Know, Turkey Fajitas with Baby Spinach and Red Peppers. Corporate Champions who partner with the American Institute for Cancer Research stand at the forefront of the fight against cancer. When whole wheat flour isn’t an option, request “protein-style” with a lettuce wrap or opt for a … Look for tortillas made from cornmeal or whole-grain wheat, rather than white flour. Not eating enough manganese can lead to infertility, malformed bones and seizures. ", Mayo Clinic: "Whole Grains: Hearty Options for a Healthy Diet", U.S. Department of Agriculture FoodData Central: "Flour Central", Harvard Health Publishing: "Are Sprouted Grains More Nutritious Than Regular Whole Grains? Free radicals can damage your cells and DNA, which may play a key role in aging and the development of many diseases and cancers. We bring a detailed policy framework to our advocacy efforts, and provide lawmakers with the scientific evidence they need to achieve our objectives. Are the ones with spinach and tomato more nutritious?