To make these baked carrot fries, I peel 1-1/2 pounds of carrots. As an Amazon Associate I earn from qualifying purchases. It contains carbonic acid which erodes tooth enamel too. This is a common trick with regular potatoes to make crispy fries. Weight gain can lead to an increased risk for cardiovascular disease. The secret to excellent fries is cutting them thin enough. You can freeze sweet potatoes whole, or you can cut them into fry shapes, and freeze them until you’re ready to make fries. Smoking is the single most reason for many health issues. I sometimes bake sliced potatoes in the oven with a little bit of olive oil and salt and they are pretty healthy in controlled proportions. Here's how you can enjoy your favourite snack and keep bad cholesterol under control too. Also, increase your water intake to avoid sugar cravings. But simply baking store bought fries instead of deep frying them.. they are still pretty unhealthy, even though you don't have the extra grease from frying, i … Eating healthy fats that are plant-based are heart friendly. 30 minutes of daily, moderate activity will go a long way to protect your heart and your health. 0 1. Add them to a bowl, along with the cornflour. Rather, the sooner you start, the better. Make sure to coat the sweet potato chips evenly, and avoid any lumps of flour. Yes, you can. Tip: There is nothing better than fresh home cooked food, yet if you need to eat processed food, figuring out the food labels on the packaged items will help choose the least harmful options. One should know what not to eat to avoid the many health related problems.". 8 years ago. – Technically they are different, but both words are commonly used to describe sweet potatoes. So if you wish to continue eating your favorite breakfast, eat egg whites preferably. What you are really preparing is sliced baked potatoes. These nutrient-rich frites offer great flavours and texture, in a healthy-carb package that was made for dipping. The oven baked version is definitely better for you than deep fried sweet potato chips. So, the need of the hour is to stay away from these commercial baked goods. According to Dr Bhaskar, "Our eating habits can help us avoid high cholesterol issues. Cut the fries thin. Frequently asked questions Sweet potato fries have a tendency to go really soft when baked in the oven. According to a recent WHO report, the four major metabolic risk factors responsible for the growing number of heart diseases are obesity, raised blood pressure, diabetes, raised blood cholesterol levels. With regular stress originates a lot of health issues and out of these, heart problems are of a major concern. Tip: Make white meat (chicken, fish) a part of your non-vegetarian diet choices. A demanding job, loads of bills to pay and a family who demand time and attention, we surely have a lot on our hands these days. Thick sweet potato fries will never crisp up. When removing the fries out of the oven, leave them for 10 minutes before serving. Turn them over halfway through the cooking process. Just make sure to wash and scrub the skin to get any dirt off before use. Potato skin contains a lot of fiber and vitamins. The favourite thirst quencher has frequently been demonstrated to increase the risk of metabolic syndrome and cardiovascular diseases. It contains saturated fat, whereas salted butter contains a substantial amount of sodium as well. Rev. Find ways to eliminate stress. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Take breaks from work, nurture a hobby, watch movies, play some game or go for a massage. This post may contain affiliate links. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. How to make sweet potato fries crispy Lead photograph: Kind courtesy kgberlin/Instagram, India News  |  Latest News in India  |  Bollywood News  |  India Cricket Score  |  India Business News, Try this trick to make your breakfast more appealing, 9 delicious treats we just discovered on Instagram, L&T to construct India's longest river bridge, F1: No slowing down for record-breaking Hamilton, Why South Africa won't take a knee in England series, China's Xi finally congratulates Biden on victory. They can also raise your blood pressure, putting you at danger of stroke. The oven baked version is definitely better for you than deep fried sweet potato chips. Tip: Shift to home-made ice creams made with low-fat milk added with fresh fruits. Read more about it in the privacy policy. These chips can definitely be part of a healthy, balanced diet. I would not recommend freezing the prepared fries, as they will go soggy and soft after thawing them. It is not easy to suddenly stop smoking or avoid it, but by discontinuing this unhealthy habit, the lung capacity will improve, and the heart will get the oxygen it needs to stay healthy. For the sake of this recipe, it is perfectly safe to use a root vegetable labeled yam. Your family history and lifestyle pattern can increase your risk to develop these medical conditions. This can contribute to a rise in cholesterol levels and worsen heart diseases. As ironic as it sounds, sweet potatoes might actually be better. "With two million heart attack cases in India in a year; it kills one Indian every 33 seconds. Recipe. Source(s): baked french fries healthy: I often make sweet potato chips with the skin on, both because I like the taste and because it reduces food waste. Data has proved that the biggest soda drinkers are at a 20 per cent higher risk for heart disease. Adding exercise to our daily routine is essential for keeping the heart healthy. Then I cut down the carrots into 3 to 4-inch long sticks that are around a half-inch thick. Yes, you can. Avoid fried egg and omelet stuffed with cheese. Can you eat sweet potato skin? Luckily, it’s not very difficult to get it right, but there are certain things we need to do: Sweet potato fries can be made with all kinds of flavour profiles. Hence it is very important to eliminate this stress from our life. Here are few vital tips to enjoy your favourite snacks while keeping bad cholesterol under control. Stress surely slowly but crept into our lives, gradually consuming a major part of our day. Absolutely! I like to peel my sweet potatoes, then cut them in half lengthways. Jump to:How to cut sweet potato fries Bake them in the oven until they fries start browning on the edges, about 15 minutes. In a large bowl, I combine ground cumin, smoked paprika, onion powder, garlic powder, salt and pepper. There is no guarantee that a person will never have a heart attack, but there are few things which can surely lower the risk. They provide empty calories, which are of no nutritional value and they are damaging to health. "Though this is undeniably alarming, luckily, there are preventive measures to keep your heart healthy", says Dr Bhaskar, Senior Consultant, Cardiologist, Healthians. It has been seen that people who don't get enough sleep are at greater risk for heart disease, which can possibly be due to its effects on the metabolism, blood pressure, and inflammation. Cut into sticks, and then split these sticks to make them thinner if necessary. Bake, Don’t Fry. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Processed foods are very convenient as they are boxed, bagged, canned or jarred. This is not really the case with sweet potato fries. Microwave popcorn is an unhealthy choice as it contains chemicals and synthetics for flavouring and colouring and often loaded with butter, oil and salt which increase cholesterol levels. A popular breakfast food, eggs have high cholesterol content. Tip: Scrambled eggs cooked in controlled quantity of oil can be chosen as a healthy option. If you are overweight, losing weight should also be on your to-do list. Tip: A healthier version is whole wheat pasta made with red sauce loaded with veggies like bell peppers, onion, tomato, corn etc.